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yogafusion News & Updates
Find out about our events, workshops, teacher insights, and community news
9D Breathwork - The Emergence
The Emergence is a high-intensity multi-sensory somatic architecture engineered to disrupt cognitive stagnation and unlock latent subconscious intelligence..
How to Start Yoga at our Studio in Adelaide (a Beginner’s Guide)
Starting yoga can feel overwhelming at first, especially if you’re not sure what style to choose or what actually happens in a class. The good news is that yoga is designed to meet you exactly where you are - no flexibility, fitness level, or experience required..
Yin Tonics Masterclass with Mel McLaughlin
Join Mel McLaughlin for a deeply nourishing YIN TONIC™ Masterclass: The Deep Exhale for Winter Organ Health..
Adjustments in Yoga
At yogafusion, hands-on adjustments are offered as a way to help students explore their practice more deeply - not as a way of saying they’re doing something "wrong." In many yoga classes, it’s common for students to feel a teacher’s hand come to their shoulder, hips, or spine and immediately assume they need to be "corrected." But thoughtful adjustments are not about criticism or perfection..
Workshop: 9D Breathwork - Letting Go
Some chapters need to end so you can write a new story. Letting Go and Moving On is your invitation to close the door on what's been weighing you down and step boldly into what's next..
A Reminder to Pause: Our Upcoming Yoga Retreat in Australia
There’s something powerful about stepping away..
Not to escape life, but to return to it — with more clarity, more steadiness, and more connection..
Our upcoming yogafusion Yoga Retreat is an invitation to do exactly that..
Workshop: 9D Breathwork - The Stillness Code
This journey is for anyone seeking deep rest, peace, and inner stillness. It's ideal for those feeling overwhelmed, mentally cluttered, or energetically drained-offering a space to slow down, release, and reconnect with serenity within..
Course: Finding calm within the chaos
This 5-week course is designed to help you step out of overwhelm, calm a busy mind, and reconnect with a sense of inner steadiness..
Workshop: 9D Breathwork - A Journey to Authenticity
True freedom starts with sovereignty-the freedom to be fully, unapologetically yourself. The Sovereign Breath: A Journey to Authenticity is a 9D Somatic Breathwork experience designed to strip away societal conditioning, dissolve limiting beliefs, and reconnect you with your authentic truth. This is where you remember who you are and reclaim your personal power..
Workshop: 9D Breathwork - Anchor to Prescence
Anchor to Presence is a deeply calming and restorative 9D Breathwork journey designed to bring you home-to your body, your breath, and the present moment..
Workshop: Winter Yin & Pin
As we enter this season of hibernation, it's time to focus on restoring vitality and basking in stillness. Winter invites us to calm the stormy waters of our minds and bodies. In Chinese meridian theory, we honor the element of water, which is closely related to our Kidneys and Bladder. This retreat will guide you in nurturing these vital organs, promoting overall well-being..
Workshop: 9D Breathwork - Letting Go and Moving On
Some chapters need to end so you can write a new story. Letting Go and Moving On is your invitation to close the door on what's been weighing you down and step boldly into what's next..
Child’s Pose (Balasana)
Balasana, also known as Child’s Pose, can be one of the most comforting and grounding shapes in yoga — a gentle place of rest that invites us to slow down, soften, and reconnect with our breath. We often return to this pose in our hot and vinyasa classes whenever we need space, calm, or a moment to simply be with ourselves..
Workshop: 9D Breathwork - Transcend Fear
Sunday 15th February - 2pm.
Fear is a liar. And it's time to stop letting it run your life..
Flipped Dog (Camatkarasana variation)
Flipped Dog is an expressive, heart-opening posture that invites us to explore freedom, playfulness, and trust. We move into this pose from Downward Facing Dog in many of our hot and vinyasa classes, using it as a way to open the front body, build strength, and reconnect with a sense of joy in our practice..
Workshop: 9D Breathwork - Unleash Your Power
Sunday 18th January - 2pm.
You are more powerful than you've ever allowed yourself to believe. It's time to claim it..
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog, or Adho Mukha Svanasana, is one of the most familiar poses in yoga — a steady, energising shape that helps us feel both grounded and uplifted. We meet this pose often in our hot and vinyasa classes because it builds strength, lengthens the entire body, and creates a calming rhythm in our breath..
Warrior II Pose (Virabhadrasana II)
Warrior II Pose - Virabhadrasana II - is named after Virabhadra, a legendary and heroic warrior created by the god Shiva. It is a pose symbolising stability and strength. A foundational pose in several of our hot classes and vinyasa flow classes that gives you endurance and releases tension by opening the hips and focusing attention on the breath and body..
Revolved Triangle Pose (Parivrtta Trikonasana): Strength, Stability, and Clarity
Revolved Triangle Pose, or Parivrtta Trikonasana, is a grounding standing posture that blends strength, stability, and mindful focus. This is a regular, fundamental pose in many of our hot and vinyasa yoga classes to build energy and improve balance, it offers a deep twist that benefits both the body and mind..
🎄 yogafusion Christmas Passes — Give the Gift of Wellness 🎄
The holidays are brighter when we share something meaningful. This Christmas, give (and receive!) the gift of movement, calm, and connection. All our festive passes come with bonus time for you and guest passes to share with friends and family..
Free Xmas Classes this Thursday
Join Us for Free Christmas Classes This Thursday 🎄.
Workshop: 9D Breathwork - You Are Enough
You Are Enough. Not someday. Not if you try harder. Right Now..
Event: Join us for our Yoga Retreat
We’re so excited to invite you to The Retreat — a nourishing, soul-replenishing escape designed to give you space, presence, and purpose..
Join Simon & Kate and step away from the noise of everyday life..
Workshop: 9D Breathwork - Full System Reset
Life piles up. Pressure, fatigue, emotional weight-it builds until you feel like you're dragging chains. Full Reset is where you cut them loose..
Spring into Summer 30 Day Journey starts first weekend of November!
As the seasons shift, take time to reconnect - with your body, your breath, and your practice. Spring into Summer is a mindful 30-day journey to move with intention, build consistency, and feel your best.
Summer Yin Yoga & Acupressure Early Bird ends soon.
We are excited to invite you to our workshop that beautifully combines the calming practices of Yin Yoga, Acupressure, Nidra, and the soothing sounds of Crystal Bowls..
Embrace the Season of Change.
Spring Yin & Pin - Last Few Spots!
Sunday, 12th of October at 1pm - Last Few Spots Remaining!.
9d Breathwork - Healing Ancestral Lines
You're carrying more than you know. Generations of unspoken wounds. Patterns of suffering that don't belong to you-but still weigh you down. Healing Ancestral Lines is your call to break the cycle. This isn't gentle work. It's a deep excavation. A breathwork journey where you confront what's been passed down, release what's not yours, and reclaim your sovereignty..
Spring into Summer coming soon ....
Coming this November….
It’s your season to reset, reconnect, and feel your best..
Spring Into Summer: Our yogafusion 30-Day Yoga Journey.
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Pop it in your diary — more details dropping soon 🌿.
Parents and Bubs classes start Monday!
✨ Parents & Bubs classes are back from Monday 29th September!.
9D Breathwork - Unleash your Power
You are more powerful than you've ever allowed yourself to believe. It's time to claim it..
Unleash Your Power is a transformational breathwork experience designed to break through fear, dissolve limitations, and awaken your true strength..
Summer Yin Yoga & Acupressure Workshop
We are excited to invite you to our workshop that beautifully combines the calming practices of Yin Yoga, Acupressure, Nidra, and the soothing sounds of Crystal Bowls..
Embrace the Season of Change.
Spring Yin and Pin
Sunday, 12th of October at 1pm.
9D Breathwork - Abundance and Self Trust
The Abundance & Self-Trust breathwork journey is designed to help you break free from self-doubt, rewire limiting beliefs, and unlock your full potential..
Let's Explore - Monday August 4th
This month, Let’s Explore with Sue dives into postures in a mini-workshop format, all within a regular class setting. No extra pass needed—just come along and be part of it!.
This month the focus:.
Winter Yin & Pin - July 6th
Last Few Spots Available.
Let's Explore - Monday, 2nd of June 7.30pm
This month’s Let’s Explore with Sue is a posture-focused mini-workshop, built right into a regular class. No special pass needed—just come as you are and join in!.
Sue is going to be focusing on:.
* Triangle Pose (Trikonasana).
9D Breathwork - Sunday, 1st of June 11.30am
Embark on a transformative 9D Breathwork journey, designed to support you in the art of letting go. This immersive experience liberates you from the grip of the past, shedding physical and psychological burdens that cause discomfort..
Winter Solstice - Day Retreat Host & Wellness Guide - June 22nd
Sunday, 22 June 2025.
With over 25 years experience in yoga and holistic wellness, Sue brings a deep understanding of movement, mindfulness, and the transformative power of inner connection..
Let's Explore in May
This month's Let's Explore with Sue is another posture mini-workshop (but still just a regular class, no need to buy any different passes though!).
Sue is going to be focusing on:.
* Revolved Triangle Pose.
* Warrior 3.
Warm up for Winter - 30 Day Practice starts April 28th!
The Warm up for Winter 30 Day Practice event is coming soon! Practice 4 classes a week and enter the draw to win: a Month of Free Yoga; a Yogitoes Skidless yoga towel; and a yoga mat! Keep them for yourself, or give them to a friend.
Let's Explore in April
This month's Let's Explore with Sue is essentially a posture mini-workshop (but still just a regular class, no need to buy any different passes though!).
Sue is going to be focusing on:.
Let's Explore in March
This month's Let's Explore with Sue is essentially a posture mini-workshop (but still just a regular class, no need to buy any different passes though!).
Sue is going to be focusing on:.
Last few days of the Xmas Class Packs!
It's less than a week until Xmas, which also means that there's still some time to grab one of our Class Packs with a 15% discount from regular prices..
Xmas Free Classes and drinks after
Come hang out with us for a fun flow session or a soothing Yin class on the evening of Thursday, the 19th—it's totally free!.
Second 9D Breathwork event added in December
Our 9D Breathwork on the Sunday 15th of December has proven so popular, we've added on a second one in the morning!.
Mental Wellbeing Training workshop
Join us Friday, 8 November for an workshop to help you prioritise your mental health and take steps toward personal growth? Invest in yourself and join Kim Seow for this mental wellbeing training..
What You'll Learn:.
Free Yoga Flow class this Sunday - supporting Mental Health Month
Join us for a Free Yoga Flow class this Sunday, lead by Simon, in support of Mental Health Awareness!.
9D Breathwork in November
In a couple of weeks we're hosting a 9D Breathwork event once again..
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release..
Free Yin Class this Sunday - supporting Mental Health Month
Join us for a Free Yin class this Sunday, lead by Cassie, in support of Mental Health Awareness!.
Free yoga class tomorrow to support Mental Health Month
Join us for a Free Yogathon tomorrow, lead by Sue, in support of Mental Health Awareness!.
9D Breathwork this weekend
This Saturday we're again hosting a 9D Breathwork event and we've still got a couple of spots open!.
Let's Explore in August
Monday August 5th is our next “Let’s Explore” class..
Is yoga just a physical practice?.
Finding Peace and Fulfilment - Meditation Course
Feeling stressed and unfulfilled seem to be the norm these days for many people. The capacity to find peace and fulfillment come from calming our mind, regulating our emotions and cultivating self-love and compassion. This five-week meditation program starting from Sunday 4th August is curated to empower you to deal with your stressors and transform your life..
Let's Explore in July
Monday July 8th is our next “Let’s Explore” class..
Is yoga just a physical practice?.
Let's Explore in June
Monday June 3rd is our next “Let’s Explore” class..
"The Present Moment," we hear that often in a yoga class. "Be in the now." How do we do that?.
Winter Yin & Pin with Karen and Rani
Another delicious Yin and Pin workshop with Karen and Rani is coming Sunday, July 7th!.
This workshop's element: Water - Kidneys.
Warm up for Winter 30 Day Challenge.
Warm up for Winter with our 30 Day Yoga Challenge!.
Sign up now to enjoy unlimited yoga classes in June for just $150*.
Practice 4 classes per week for 4 weeks in June and you’ll go in the draw to WIN:.
9D Breathwork workshop
Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. Taking place at yogafusion on Saturday, 25th of May..
Event: 6 Day Yoga Immersion in November!
We're thrilled to be announcing the return of our 6 Day Yoga Immersion/Retreat with Jimmy Barkan..
Soulful Sunday Session in a few days.
In a few days Sue and Zachary will be delivering another special live music yoga session in collaboration with each other..
Let's Explore in May
Monday May 6th is our next “Let’s Explore” class..
Let's Explore in April
This month in Let’s Explore class we will be continuing with the Yamas: discussing Satya (Truthfulness) and how it relates to last month's Yama Ahimsa (Do no harm)..
Can we tell the truth and still practice ahimsa?.
