Feeling stressed and unfulfilled seem to be the norm these days for many people. The capacity to find peace and fulfillment come from calming our mind, regulating our emotions and cultivating self-love and compassion. This five-week meditation program starting from Sunday 4th August is curated to empower you to deal with your stressors and transform your life.
Each week you will learn meditation techniques to cultivate equanimity, kindness, compassion and joy in your life. These four qualities are heart practices taught by Buddha to help us deal with our sufferings and dissatisfactions. You will also gain insights into how these practices change our physiology and why they have been proven scientifically to effectively deal with stress, reduce anxiety and improve productivity and relationships.
Practising these meditation techniques over 5 weeks helps to develop the neuropathways for emotional regulation. Participants leave the sessions feeling more grounded and mentally clearer to take on the week ahead.
A recording of the meditation practices taught in the session will be provided so that you can practise during the week.