Feeling overwhelmed, mentally busy or stuck in a cycle of overthinking?
Finding Calm Within the Chaos is a 5-week guided mindfulness meditation course designed to help you slow down, reconnect with yourself and develop practical tools for navigating stress and uncertainty.
Through guided meditation, body-based awareness and self-compassion practices, you’ll explore ways to calm a busy mind, build resilience and cultivate a greater sense of inner steadiness.
No previous meditation experience is needed.
5 Saturdays | 31 October – 28 November | 2.15–3.30pm
📍 yogafusion, 14 The Parade, Norwood
$165 for the 5-week course
If life feels a little chaotic right now, this is an opportunity to pause, breathe and find some calm within it.