Join us for a Free Yoga Flow class this Sunday, lead by Simon, in support of Mental Health Awareness!
Experience the transformative power of yoga through a fun Vinyasa Flow sequence, suitable for all levels. Whether you’re new to yoga or a seasoned practitioner, Simon will guide you through mindful movements and breathing techniques designed to calm the mind and nourish the body
While this event is free, we encourage voluntary donations, with all proceeds supporting Breakthrough - a local mental health research foundation. Come together with the community to raise awareness, reduce stress, and promote emotional well-being. Bring a mat, an open heart, and a willingness to embrace inner peace!
Join us afterwards for some free nibbles and tea too 🙏
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