This month in Let’s Explore class we will be continuing with the Yamas: discussing Satya (Truthfulness) and how it relates to last month's Yama Ahimsa (Do no harm).
Can we tell the truth and still practice ahimsa?
How can we bring Satya into our asana practice?
We will continue with a meditation and breathing practice to release emotion. Class will include movement, discussion, practice and time for questions. You're welcome to bring a note book and pen, if you wish to take notes.
Look forward to exploring with you!