Join us for a beautifully calming experience that weaves together the gentle stillness of Yin Yoga, the profound relaxation of Yoga Nidra, and the soothing vibrations of Crystal Sound Bowls. This nurturing combination is designed to help quiet the mind, soften the body, and create space for true restoration.
Throughout the evening, you’ll be guided through a series of long-held Yin Yoga postures that encourage the release of physical tension while promoting deep relaxation. From there, you’ll be invited into Yoga Nidra, often described as “yogic sleep”—a guided meditation practice that allows the body to rest deeply while the mind settles into a state of calm awareness.
As you relax, the healing sounds and frequencies of Crystal Sound Bowls will wash over you, helping to soothe the nervous system and support a sense of balance, peace, and wellbeing.
Whether you’re feeling stressed, overwhelmed, tired, or simply seeking an opportunity to slow down and reconnect with yourself, this evening offers a chance to unwind, reset, and replenish your energy.
Leave feeling grounded, rested, restored, and revitalised.
Date |
August 14th |
Time |
630pm - 8pm |
Where |
Regular Price |
$45 |
$40.50 (10% Discount) |