Adelaide Studio Workshops & Events

Yin, Yoga Nidra & Crystal Sound Bowls

Take a pause from the busyness of everyday life and gift yourself an evening of deep rest and renewal.

It's time to put the weight down. Letting Go is a 9D breathwork journey designed to help you release what no longer serves you-gently, powerfully, and with clarity. Whether you're holding onto painful experiences, resentment, or judgment (toward yourself or others), this experience creates a nurturing space for deep emotional release and renewal.

Menopause is a natural stage of life, but the physical, emotional and mental changes it brings can often feel overwhelming or unpredictable. This workshop offers a supportive space to better understand what’s happening in your body and explore practical, evidence-informed strategies to help you manage common symptoms.

Blood Memory is a high-intensity transformational breathwork journey that guides you beyond inherited conditioning and back to your authentic self.

We are excited to invite you to our next workshop that beautifully combines the calming practices of Yin Yoga, Acupressure, Nidra, and the soothing sounds of Crystal Bowls.