Friday, August 14 630pm
Rest • Restore • Revitalise
Join us for a beautifully calming experience that weaves together the gentle stillness of Yin Yoga, the profound relaxation of Yoga Nidra, and the soothing vibrations of Crystal Sound Bowls. This nurturing combination is designed to help quiet the mind, soften the body, and create space for true restoration.
Throughout the evening, you’ll be guided through a series of long-held Yin Yoga postures that encourage the release of physical tension while promoting deep relaxation. From there, you’ll be invited into Yoga Nidra, often described as “yogic sleep”—a guided meditation practice that allows the body to rest deeply while the mind settles into a state of calm awareness.