Join Mel McLaughlin for a deeply nourishing YIN TONIC™ Masterclass: The Deep Exhale for Winter Organ Health.
This special winter workshop blends long-held Yin Yoga poses with Traditional Chinese Medicine (TCM), acupressure, breathwork, and gentle Myofascial Release techniques to help calm the nervous system, restore energy, and support seasonal balance.
Together, we’ll explore the Kidney and Bladder meridians associated with winter in TCM, helping the body settle into rest, replenishment, and the slower rhythm of the season.
Expect a grounding and meditative practice designed to leave you feeling softer, calmer, and deeply restored.
Suitable for all levels. Please bring anything that helps you feel cozy and supported - blankets, cushions, warm socks, eye masks, and extra layers are encouraged.