Monday May 6th is our next “Let’s Explore” class.
There are 3 inherent qualities that exist in nature as light and harmony (Sattva), energy and activity (Rajas), inertia and dullness (Tamas). Each quality exists within us as well, Goodness (Sattva), Passion (Rajas), Ignorance (Tamas).
Any one quality can dominate and determines how we are being in life in relation to food, people, thoughts, actions, and environments. We will be exploring balance and these three innate qualities. How do we bring balance so one quality doesn’t always dominate?
For the arm balance enthusiasts, we will be unpacking Crow pose as a reflection of how we attune to balance.
Class will include movement, discussion, practice and time for questions. Please bring a notebook and pen if you wish to take notes.