Parents and Bubs Yoga

Parents & Bubs Yoga classes offer a warm, welcoming space for mums and dads to move, breathe, and bond with their babies in the beautiful early months of life. Designed for both your physical recovery and meaningful connection with your little one, these sessions support you through the rewarding yet challenging transition into parenthood

Parents & Bubs Yoga is a gentle, beginner‑friendly practice where parents move through modified yoga postures alongside their babies. These classes focus on slow, mindful movement, breathwork, and simple stretches that help you regain strength after birth while creating space for play, touch and eye contact with your bub. Sessions are flexible — you are welcome to care for your baby (feed, cuddle, change) as needed throughout the class.

This style of yoga is more than gentle exercise — it’s an opportunity to deepen your bond with your baby. Shared movements, interactive stretches, and relaxing breathwork create nurturing moments of connection that help you tune into your baby’s cues and presence. The supportive environment encourages calm, confidence, and presence as you navigate early parenthood together.

Parents & Bubs Yoga isn’t just about gentle stretches and mindful movement — it’s about connection. Sharing the mat with other parents creates a supportive community where you can exchange stories, share challenges, celebrate milestones, and simply know you’re not alone on this journey. These classes offer a safe, welcoming space to meet others navigating the joys and trials of early parenthood, fostering friendships that can extend well beyond the yoga studio. Here, bonding with your baby goes hand in hand with connecting with kindred parents who truly understand this unique stage of life.

Whether you’re new to yoga or have practiced for years, Parents & Bubs Yoga offers a practice designed to support both you and your little one. It’s a time to gently move, reconnect with your body, and cultivate calm and presence as you navigate early parenthood. Step onto the mat with your baby and embrace this special stage in your life, surrounded by movement, connection, and the warm support of a caring community.