A Hatha style of yoga which originates from Calcutta, India. The heat warms your muscles, prevents injuries and allows for a deeper release in your body.

This vinyasa style promotes fusion of body with breath. Designed to build strength, plus heal and detoxify your body.

A restorative class that targets the connective tissues, ligaments and joints in the body.

The asana practice is based on developing steadiness and spaciousness in the body while keeping the mind clam and expanding. This will lead to a deeper and more profound meditation experience at the end of class.

Designed to nurture and support you through your pregnancy journey. Safe to attend from 12 weeks to full term.