Yoga Class Styles

Hot Yoga is yogafusion’s signature offering for yoga in Adelaide, a Hatha-based practice taught in a purposefully heated room. Each class moves through a thoughtfully sequenced series of postures designed to build strength, flexibility, balance, and mental focus. If you’re looking for authentic hot yoga in Adelaide that challenges the body while calming the mind, this is where to begin.

Our Warm Vinyasa Flow classes bring dynamic movement to the Adelaide yoga community, synchronising breath with movement to create a fluid, continuous practice. This energising style builds strength, flexibility, balance, and mental clarity, while remaining accessible for all levels. Join us at yogafusion for warm flow yoga in Adelaide and experience a practice that feels both powerful and mindful.

At our Adelaide yoga studio, Yin offers a quiet counterbalance to busy modern life.

This slow, meditative style focuses on passively holding poses for several minutes to improve flexibility and encourage deep mindfulness. With the support of props such as blankets, blocks, and straps, each posture becomes an opportunity to soften, release, and restore. Yin yoga at yogafusion Adelaide is perfect for those seeking stillness alongside their stronger practices.

Blending strength and softness, this uniquely balanced class combines yin and yang yoga with elements of myofascial release. A favourite among students seeking more depth in their yoga classes in Adelaide, the practice explores Chinese meridians and fascial trains to both energise and unwind the body. Expect a mindful yet dynamic experience that leaves you refreshed, grounded, and deeply connected.

Our supportive pregnancy and postnatal sessions offer a nurturing space within the Adelaide yoga community for mums and mums-to-be. From 12 weeks through to full term — and into the postnatal months — these classes are designed to gently strengthen, support, and restore your body. Whether you’re new to yoga or already practising regularly, you’ll feel welcomed, guided, and cared for every step of the journey.