A Hatha style of yoga which originates from Calcutta, India. The heat warms your muscles, prevents injuries and allows for a deeper release in your body.
This vinyasa style promotes fusion of body with breath. Designed to build strength, plus heal and detoxify your body.
A restorative class that targets the connective tissues, ligaments and joints in the body.
The science of energy management. This ancient lineage based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self.
Designed to nurture and support you through your pregnancy journey. Safe to attend from 12 weeks to full term.
This class incorporates post-natal strengthening and stretching as well as baby yoga and massage.
A wonderful way for children to build connection in a non-competitive, nurturing and inclusive environment.