Join us Friday, 8 November for an workshop to help you prioritise your mental health and take steps toward personal growth? Invest in yourself and join Kim Seow for this mental wellbeing training.
What You'll Learn:
* Techniques to boost emotional resilience and mental clarity
* Tools for enhancing self-awareness and mindfulness
* Proven strategies to manage stress and anxiety
This training incorporates evidence-based Be Well Plan techniques and mindfulness practices.
Kim Seow is a certified Be Well Plan trainer, and yoga and meditation teacher. For inquiries, please email Kim at kim.seow@cittalift.com. Find out more about Kim Seow at www.cittalift.com and Be Well Plan at www.bewellco.io