Frequently Asked Questions

Bring your mat, a big towel, and plenty of water. If you forget, don’t worry — we have mats and towels available to hire at the studio. We also have a fountain available to fill your water bottle.

Light, breathable clothing that you feel comfortable moving and sweating in. Think yoga-friendly, not fashion show.

Yes please! Classes can fill up, so booking through our website or app is the best way to secure your spot.

We encourage everyone to arrive around 10–15 minutes before class so you have time to settle in. If it’s your first time with us, try to come a little earlier so we can show you around and help you feel at home.

Absolutely. Every class is beginner-friendly, and our teachers will guide you at a pace that feels right for you. Remember, you can always take breaks on your mat whenever you need.

Our Hot Yoga classes are heated to around 35°C, creating a warm, detoxifying sweat.

Warm Vinyasa Flow classes sit at a gentler 30°C - cozy, nurturing, and a beautiful way to enjoy the benefits of heat without it feeling too intense.

Most other classes - such as Yin Yoga; Flow, Roll and Release; and Prenatal Yoga - run at room temperature, so there's something for every mood and every body.

While Bikram Yoga follows a fixed sequence of 26 postures practised in a heated room, our Hot Yoga classes offer a more varied and creative approach to movement, breath, strength, and mobility - while still providing the benefits of practising in heat.

We don't teach traditional Bikram Yoga, but our heated classes provide a modern and more adaptable approach to hot yoga practice.

At yogafusion, our heated classes are designed to help students build strength, improve flexibility and mobility, increase body awareness, and develop a deeper connection to breath and presence - all within the supportive environment of a heated room. Rather than repeating the same sequence every class, our teachers create thoughtfully structured experiences that allow for variety, creativity, and accessibility across different levels of experience.

For students searching for hot yoga in Adelaide, this offers many of the benefits people associate with Bikram-style practice - including heat, challenge, focus, and a strong physical practice - while allowing for a broader and more contemporary approach to movement and teaching.

We suggest avoiding heavy meals right before practice. A light snack an hour or two beforehand is usually fine though.

It happens! Simply rest by sitting or lying down on your mat. Take deep breaths, sip some water, and rejoin when you’re ready.

Yes! From Direct Debit memberships to Unlimited Passes; or Multi-class Packs to single-class drop-ins, we’ve got options to suit every yogi.

Definitely — yoga is even better with friends. You can add a guest when booking online, through our app, or just let us know at the desk.

Direct Debit memberships and Unlimited Passes both come with bonus guest passes to make it even easier to share your practice.

Yes! We have both showers and toilets available so you can rinse off and freshen up before heading back into your day.

Yes, we have several dedicated parking spots for students right outside the studio. There is usually ample on street parking nearby too, although we cannot guarantee their availability

To add a guest through the mobile app, just select the 'Add someone else' option when booking your own class.

Adding a guest through a browser is easy, select the 'Want to bring a guest?' option when booking your spot.