Finding calm within the chaos

A 5-week course in mindfulness meditation

This 5-week course is designed to help you step out of overwhelm, calm a busy mind, and reconnect with a sense of inner steadiness.

Blending mindfulness meditation, body-based awareness, and self-compassion practices, each 75 minute session offers practical tools to support emotional balance, reduce stress, and build resilience in everyday life.

No prior meditation experience is needed.

What You’ll Explore

Over 5 weeks, you will:

Develop simple techniques to calm the nervous system
Learn how to work with overthinking and mental busyness
Build awareness of emotions without becoming overwhelmed
Cultivate a kinder, more supportive relationship with yourself
Strengthen your ability to stay steady during stress and uncertainty

Course Structure

Each 75 minute session includes:

Guided meditation practices
Body-based awareness
Practical insights into how the mind and nervous system works
Reflection and integration for daily life

Themes for Each Week

Week 1 Grounding in the Body	Learn how to anchor your attention in the body to create a sense of safety and stability
Week 2 Stepping Out of the Busy Mind	Understand thought patterns and develop skills to relate differently to overthinking
Week 3 Meeting Yourself with Kindness	Explore self-compassion practices to soften the inner critic and support emotional wellbeing
Week 4 Staying Steady in the Storm	Build resilience and learn how to respond to challenges with greater balance and clarity
Week 5 From Me to We	Cultivate compassion and connection, extending your practice into relationships and daily life

Who This Course Is For

This course is suitable for anyone who:

Feels stressed, overwhelmed, or mentally busy
Struggles with overthinking or self-criticism
Wants practical tools to feel calmer and more grounded
Is curious about mindfulness and meditation

Date, Time & Location in Adelaide

Start	Saturday, June 6
End	Saturday, July 4
Time	2.15 to 3.30pm each Saturday
Where	yogafusion 14 The Parade, Norwood

Investment

Regular	$165
Concession or 12 Month, Dedicated & Flexi Yogis	10% Discount