This class offers a harmonious blend of yin and yang yoga, incorporating elements of myofascial release for a deeply restorative experience. Centered around the Chinese meridians, we’ll delve into fascial trains to both energize the body and release built-up tension. Expect a mindful practice that balances relaxation and revitalization, leaving you feeling refreshed and connected.

Experience the perfect blend of yoga and self-massage in this unique class using massage balls. Combine gentle yoga poses with targeted myofascial release techniques to ease tension, improve flexibility, and boost circulation. The massage balls help release tight spots and leave you feeling deeply relaxed and refreshed. It’s a fun, mindful practice that’s perfect for melting away stress and reconnecting with your body.

Flow, Roll, and Release Yoga combines traditional yoga postures with the use of tools like therapy balls to enhance your practice. This unique approach allows you to massage and manipulate your myofascial tissue, promoting deeper release, improved mobility, and a greater sense of relaxation. It’s a dynamic and restorative way to explore movement while caring for your body’s connective tissues.

Utilise specialized equipment to target and release trigger points, helping to alleviate tension, improve mobility, and promote overall relaxation throughout the body.

These classes blend elements of dynamic, energetic movement with moments of stillness and focused fascia release. This balanced approach helps to invigorate the body, calm the mind, and promote deep tissue relaxation for a complete and restorative experience.