Yoga Class Styles

This is yogafusion's signature Hot Yoga class, a Hatha Yoga style that is taught in a heated room. The practice moves through a series of postures to build strength, flexibility, balance, and mental focus.

Warm Vinyasa Flow Yoga is a dynamic style that synchronizes breath with movement, creating a fluid, continuous practice. This popular Vinyasa style builds strength, flexibility, balance, and mental focus, making it suitable for all levels. Join our Warm Vinyasa Flow classes in Adelaide to experience an energizing and mindful yoga practice.

Yin to balance the Yang.

Yin yoga focuses on passively holding poses for several minutes to increase flexibility and promote mindfulness. This practice is characterized by its slow, meditative pace and the use of props such as blankets, blocks, and straps to support the body in each posture.

This class offers a harmonious blend of yin and yang yoga, incorporating elements of myofascial release for a deeply restorative experience. Centered around the Chinese meridians, we’ll delve into fascial trains to both energize the body and release built-up tension. Expect a mindful practice that balances relaxation and revitalization, leaving you feeling refreshed and connected.

Join our welcoming and supportive classes designed especially for mums-to-be, starting from 12 weeks of pregnancy all the way to full term. New mums are warmly invited to join our postnatal sessions as well. Whether you’re a yoga enthusiast or a complete beginner, no prior yoga experience is needed — we’re here to guide you every step of the way. Come along and nurture your body and mind in a relaxed and friendly environment.