yogafusion prenatal and postnatal baby yoga classes

Prenatal, Postnatal & Baby Yoga Class Packs

Yoga for strength, calm & mindful movement during pregnancy, and connection with your baby after birth

With a Prenatal & Postnatal Yoga Class Pack at yogafusion, you can enjoy a gentle, nurturing practice — perfect for quiet, focused sessions that support your body and mind before and after pregnancy. Explore Prenatal Yoga and Postnatal Recovery classes, all in a welcoming environment designed for your comfort and wellbeing 🧘

  • Flexible class access
    Your Prenatal & Postnatal Yoga Class Pack is valid for 12 months, giving you plenty of time to explore classes as your schedule and needs evolve during pregnancy and early parenthood.
  • Nurture and restore
    Support your body and mind through pregnancy with gentle, restorative yoga designed to build strength, ease tension, and cultivate calm. After birth, continue your journey with a supportive community and nurturing classes that encourage connection with your baby while creating space to care for yourself too.
  • Support your ongoing journey
    Your class pack can be used for both prenatal and postnatal yoga, allowing you to continue your practice after giving birth and stay connected to your body, mind, and wellbeing throughout this transformative time.

Make yoga a steady part of your pregnancy and postpartum journey with a Prenatal & Postnatal Yoga Class Pack — a thoughtful, flexible way to practice, restore, and connect with your body and baby.

Frequently Asked Questions

What is Prenatal Yoga?

Prenatal Yoga at our Adelaide studio is a style of yoga designed specifically for pregnancy. Classes focus on gentle movement, breathing techniques, pelvic floor awareness, strength, flexibility and relaxation to help support your changing body throughout pregnancy.

Is Prenatal Yoga safe during pregnancy?

For most healthy pregnancies, Prenatal Yoga is considered safe when taught by qualified instructors and approved by your healthcare provider. Our classes are specifically designed for pregnancy, with poses and movements adapted to support both you and your baby.

When can I start Prenatal Yoga?

At yogafusion, our Prenatal Yoga classes are suitable from 12 weeks of pregnancy through to full term, provided your healthcare provider has not advised otherwise.

Is there an Intro Pass for Prenatal yoga?

Yes. We have a special Intro Pass available just for Prenatal and Postnatal Yoga.

Can I do Prenatal Yoga if I’ve never done yoga before?

Absolutely. Many women begin yoga for the first time during pregnancy. Our classes are beginner-friendly, and our teachers provide guidance and modifications to ensure you feel comfortable throughout your practice.

What are the benefits of Prenatal Yoga?

Regular Prenatal Yoga may help:

  • Improve strength and posture
  • Reduce pregnancy-related aches and pains
  • Increase flexibility and mobility
  • Support pelvic floor awareness
  • Improve balance
  • Encourage relaxation
  • Reduce stress
  • Practise breathing techniques that may be helpful during labour

Can Prenatal Yoga help prepare me for labour?

Prenatal Yoga includes breathing exercises, relaxation techniques and movements that may help you feel more prepared for labour and birth. While every birth experience is different, many women find these skills valuable during pregnancy and delivery.

Is Prenatal Yoga good for back pain during pregnancy?

Many pregnant women experience back discomfort as their bodies change. Prenatal Yoga can help improve posture, strengthen supporting muscles and encourage gentle mobility, which may help relieve some pregnancy-related aches. Always consult your healthcare provider if you have persistent pain.

Can Prenatal Yoga help with pelvic pain?

Prenatal Yoga may help improve posture, mobility and muscle balance, which can support comfort during pregnancy. If you’re experiencing significant pelvic pain or pelvic girdle pain, speak with your healthcare provider before attending class so appropriate modifications can be made.

What should I wear to Prenatal Yoga?

Wear comfortable, stretchy clothing that allows you to move freely. Supportive activewear and a water bottle are recommended so you stay comfortable throughout class.

What should I bring to a Prenatal Yoga class?

We recommend bringing:

  • A yoga mat (if you have one)
  • A water bottle
  • A towel if preferred
  • Comfortable clothing

    Any additional props required during class will be provided.

Is Prenatal Yoga only stretching?

No. Prenatal Yoga combines gentle strengthening exercises, mobility work, breathing techniques, relaxation and mindfulness, providing a well-rounded approach to supporting a healthy pregnancy.

What happens in a Prenatal Yoga class?

A typical Prenatal Yoga class includes gentle movements, pregnancy-safe yoga poses, breathing exercises, relaxation techniques and time to connect with your changing body. Classes are designed to help you move confidently and comfortably throughout pregnancy.

Can I continue Prenatal Yoga until my due date?

In many cases, yes. Many women continue attending Prenatal Yoga until late pregnancy, provided they feel comfortable and have approval from their healthcare provider. Classes are adapted as your body changes.

Is Prenatal Yoga different from a regular yoga class?

Yes. yogafusion's Prenatal Yoga is specifically designed for pregnancy. Certain poses are modified or avoided, while the class places greater emphasis on breathing, pelvic floor awareness, comfort and preparing for birth.

What happens after I give birth?

Our Prenatal passes are also available to use at Postnatal (Baby) Yoga classes! So you can continue practicing with your newborn on the same pass.

All the yoga class styles available with our Prenatal, Postnatal & Baby Yoga Class Packs:
Prenatal Yoga
Parents and Baby Yoga