Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease.

Inner Teacher Intensive is for practitioners who already have a baseline yoga practice and are looking to deepen their understanding, refine their focus, and discover new depths of equanimity both on and off the mat.

Through long-held poses, we aim to still the Vrittis (fluctuations of mind) allowing us to experience our true seves, or Purusha (pure consciousness). Through a 90-minute practice you will be challenged to stay present and composed in the face of intensity and work skillfully with breath.

If you are seeking to reduce your stress and anxiety or to find more joy in your life, this 4-week meditation program is just what you need.

Come and learn meditation techniques that have been scientifically proven to help others reduce stress and feel more joyful and at ease with life.

This is also a great way to clear the mind and rejuvenate yourself for the week ahead.