You Are Enough. Not someday. Not if you try harder. Right Now.

You Are Enough is a powerful 9D Somatic Breathwork journey that guides you back to the undeniable truth of who you are-whole, worthy, and complete. This is for the ones tired of chasing approval, carrying the weight of inner criticism, and living by someone else's standards.

As we emerge from the intensity of the festive season and gently step into the New Year, this workshop offers a chance to pause, rebalance and renew. It’s a time to harmonise the body and mind, replenish our vitality, and create space to digest the year that was so we can move forward with clarity and intention.

Step away from the noise of everyday life, join Simon and Kate and settle into the calm of The Retreat. Created as a nurturing space to unwind and realign, this experience invites you to slow down, breathe deeply, and reconnect with your body, mind, and inner quiet.

We invite you to join us in the Noosa Hinterland to find a space of movement, reflection, and rest. Each day offers time to awaken your energy in the morning, build connection and strength in the afternoon, and unwind into stillness as evening settles in. Together, we’ll create space to breathe deeply, move with intention, and restore balance in both body and mind.