Warm Yoga Flow
This dynamic style of yoga involves flowing from pose to pose with focus on the breath, developing internal heat.
Each class is based on the same framework with variation to create mindful awareness both on a physical and mental level.
At times qualified assistants are also in the class to enhance your experience of the practice.
Practiced at 32 degrees, this vinyasa style promotes:
- Fusion of body with breath.
- Strengthening, healing and detoxifying your body.
- Development of cardiovascular strength, flexibility, endurance and mental clarity.
Suitable for beginners, especially if you wish to start your practice at a lower temperature.