Flow, Roll and Release
Yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Brings together some flow with a delicious sprinkle of yin practise, all brought together with acupressure release.
- Self care, immunity boosting workshop
- Acupressure Points targeted for wellness
- Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.
Yoga massage with tennis balls releasing the shoulders and upper body; targeting acupressure points for wellness leading into autumn. Brings together some flow with a delicious sprinkle of yin practise, all brought together with acupressure release.
- Self care, immunity boosting workshop
- Acupressure Points targeted for wellness
- Including a self care worksheet for Autumn with ACU points and an Autumn Yin sequence designed to release tension in the upper body and nourish the metal element.