A restorative class that targets the connective tissues, ligaments and joints in the body. Yin is not heated and is practiced at room temperature where postures are mostly floor based, held for longer (3-5 mins) and integrate mindfulness, making this a deep nourishing meditative practice.
Yin accesses the deep stale energy stored in the body that over time has become stagnant due to immobile joints.
You will be encouraged to:
- Focus deep into your body.
- Feel the different types of sensation as the connective tissue is stretched.
- Invite stillness into both body and mind.
This practice is also great for people who have injuries and want to be careful but still stay connected to a physical practice.