As we emerge from the intensity of the festive season and gently step into the New Year, this workshop offers a chance to pause, rebalance and renew. It’s a time to harmonise the body and mind, replenish our vitality, and create space to digest the year that was so we can move forward with clarity and intention.

In Traditional Chinese Medicine, the Late Summer organs—the Spleen and Stomach—govern digestion, nourishment and distribution. The Spleen extracts nutrients and transforms them into “grain chi,” the vital energy that sustains us. When these organs are supported, we feel centred, grounded and replenished.

This immersive experience combines:

• Yin Yoga to gently open and nourish the body
• Acupuncture to restore energetic balance
• Crystal Sound Bowls to soothe the nervous system and calm the spirit

Together, these modalities support harmony across the physical, emotional and spiritual layers.

Self-care is not a luxury - it’s essential to our well-being.