Flow, Roll & Release Yoga

This class offers a harmonious blend of yin and yang yoga, incorporating elements of myofascial release for a deeply restorative experience. Centered around the Chinese meridians, we’ll delve into fascial trains to both energize the body and release built-up tension. Expect a mindful practice that balances relaxation and revitalization, leaving you feeling refreshed and connected.

Experience the perfect blend of yoga and self-massage in this unique class using massage balls. Combine gentle yoga poses with targeted myofascial release techniques to ease tension, improve flexibility, and boost circulation. The massage balls help release tight spots and leave you feeling deeply relaxed and refreshed. It’s a fun, mindful practice that’s perfect for melting away stress and reconnecting with your body.

Flow, Roll, and Release Yoga combines traditional yoga postures with the use of tools like therapy balls to enhance your practice. This unique approach allows you to massage and manipulate your myofascial tissue, promoting deeper release, improved mobility, and a greater sense of relaxation. It’s a dynamic and restorative way to explore movement while caring for your body’s connective tissues.

Utilise specialized equipment like massage balls to target and release trigger points in your muscles and connective tissues. This helps relieve tension, improve mobility, and enhance flexibility while promoting circulation and recovery. Combined with gentle yoga poses, Flow, Roll & Release Yoga offers a restorative, mindful practice that relaxes the body, calms the mind, and leaves you feeling rejuvenated and balanced. Perfect for reducing stress, improving posture, and supporting your overall wellness.

These classes blend elements of dynamic, energetic movement with moments of stillness and focused myofascial or fascia release using massage balls. This balanced approach helps invigorate the body, improve mobility, release tension, and calm the mind, while promoting deep tissue relaxation and enhanced circulation. The combination of movement and targeted release creates a complete, restorative yoga experience that supports flexibility, reduces stress, and leaves you feeling rejuvenated, grounded, and fully revitalized.