Details
With over 25 years experience in yoga and holistic wellness, Sue brings a deep understanding of movement, mindfulness , and the transformative power of inner connection.
Her knowledge, wisdom and understanding of the human mind has guided countless individuals on journeys of self discovery, healing and renewal.
As your day yoga retreat host, Sue curates a balanced experience designed to nourish both body and soul as well as contemplate the nature of our being.
Details
Sue's approach blends breath-centred movement, meditative stillness and yogic philosophy; creating a space where guests can deepen their practice, find clarity and reconnect with their true essence.
Join us in this sacred space to explore yoga beyond movement - where every breath is an invitation to transformation.
This retreat is intentionally intimate . Secure your spot before it fills.
Schedule (Morning)
8.00am |
Arrival - No technology zone and practice Mauna (Silence) |
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8.30am |
Welcome Ceremony with Meditation |
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9.00am |
Warm Yoga Flow |
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10.00am |
Herbal Tea & Light refreshments |
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10.30am |
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12.30pm |
Lunch: Please bring a light lunch (Herbal tea, coconut water, and Juice provided) |
Schedule (Afternoon)
1.30pm |
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3.00pm |
Afternoon tea, Rest, Reflection time or Journaling |
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3.30pm |
Gentle flow, Breathwork, Relaxing Yoga Nidra |
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4.30pm |
Closing Circle and farewell |
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5.00pm |
Departure with Gratitude |