Winter Solstice

Day Retreat Host & Wellness Guide

Be part of a balanced experience designed to nourish both body and soul as well as contemplate the nature of our being.

Details

With over 25 years experience in yoga and holistic wellness, Sue brings a deep understanding of movement, mindfulness , and the transformative power of inner connection.

Her knowledge, wisdom and understanding of the human mind has guided countless individuals on journeys of self discovery, healing and renewal.

As your day yoga retreat host, Sue curates a balanced experience designed to nourish both body and soul as well as contemplate the nature of our being.

Details

Sue's approach blends breath-centred movement, meditative stillness and yogic philosophy; creating a space where guests can deepen their practice, find clarity and reconnect with their true essence.

Join us in this sacred space to explore yoga beyond movement - where every breath is an invitation to transformation.

This retreat is intentionally intimate . Secure your spot before it fills.

Morning

8.00am

Arrival - No technology zone and practice Mauna (Silence)

8.30am

Welcome Ceremony with Meditation

9.00am

Warm Yoga Flow

10.00am

Herbal Tea & Light refreshments

10.30am

Workshop:
* Yoga Philosophy & Self Discovery
* Exploration of Ego , Emotions and yogic principles
* Group discussion and personal insights

12.30pm

Lunch: Please bring a light lunch (Herbal tea, coconut water, and Juice provided)

Schedule (Afternoon)

1.30pm

Workshop: Path to living peacefully

3.00pm

Afternoon tea , Rest, Reflection time or Journaling

3.30pm

Gentle flow, Breathwork, Relaxing Yoga Nidra

4.30pm

Closing Circle and farewell

5.00pm

Departure with Gratitude

Investment

Earlybird (by June 8th)
Use code SOLSTICE_EARLY

$295 ($335 after June 8th)

Members (Early Bird)
Use code SOLSTICE_EARLY

$265 ($300 after June 8th)

Concession (Early Bird)
Use code SOLSTICE_EARLY

$275 ($315 after June 8th)