If you are seeking to reduce your stress and anxiety or to find more joy in your life, this 4-week meditation program is just what you need.

Come and learn meditation techniques that have been scientifically proven to help others reduce stress and feel more joyful and at ease with life.

This is also a great way to clear the mind and rejuvenate yourself for the week ahead.

This program is facilitated by highly experienced yoga and meditation teacher, Kim Seow. For inquiries, please email Kim at kim.seow@cittalift.com. Find out more about Kim Seow at www.cittalift.com