Traditonal Tantric Hatha Yoga Masterclass Series

  • Sophie Taylor
  • 15th-29th Sep 2019

Traditonal Tantric Hatha Yoga Masterclass Series


Moon . Sun . Fire

What is Tantra?

Tantra is the science of energy management. The ancient lineage based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self - allowing us to live masterfully, evolving, thriving, and serving the greater good with the embodied drive and passion of authentic purpose.

In this three week block of masterclasses we will journey through the stages of Hatha yoga:

  • Moon
  • Sun
  • Fire

Within each class there will be asana (posture), pranayama (breath control) and meditation.

Masterclass One - 15th Sept

Moon Sun Hatha Yoga

Moon (Chitta/ Mind): Calm, ground and stabilize.

Techniques involve twists, forward folds and building exhalation.
Ideal if:

  • You have a busy lifestyle or busy mind.
  • You have trouble sleeping or digesting.
  • You feel ungrounded or unsettled.
  • You wish to improve concentration and meditation.

Masterclass Two - 22nd Sept

Sun Moon Hatha Yoga

Sun (Prana/ Energy) : enliven and sensitise.

Techniques involve backbends, laterals, namaskars and building inhalation. Use of bandhas and breath retention.
Ideal if:

  • You feel stagnant, sad or depressed.
  • You feel depleted, low energy, poor circulation and low immunity.
  • You already feel mentally and physically grounded and calm.

Masterclass Three - 29th Sept

Fire Hatha Yoga Yin Yang

Fire: to access the heart of Yoga.

Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.
Ideal if:

  • You feel balanced and grounded.
  • You wish to begin awakening to a higher awareness and to find a deeper connection with the pure essence of your being- the divinity within.

Investment

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