Details

“Just rest” is a three hour mini-retreat designed to completely rest and restore your whole being. This is a practice-only retreat, meaning we spend the entire time in restful practices.

We will begin with a carefully crafted moon-style hatha practice designed for calm. We will use forward fold poses and gently lengthened exhalations to gather the restless mind into a state of peace and ease, followed by pranayama for deep calm and meditation for stillness.

This will be followed by a full length restorative yoga practice for deep rest, and then a guided yoga nidra for ultimate relaxation. You will leave feeling restored, renewed and refreshed.

Feedback

Many people report feeling incredible after this retreat. The most common feedback is that guests go home to have the best night's sleep they've had in years. In the words of one of Kate's clients from Sydney... "Kate took me to another place! I always thought I couldn't be calm, but there I was, completely present and completely relaxed at the same time. I went somewhere.... I don't know where... but it was magic" - Rachel Whyte

What's Included

• Carefully crafted asana practice for calm and ease
• Pranayama/breathwork for deep calm
• Guided meditation for stillness
• Afternoon tea
• Full length restorative yoga practice for deep rest
• Guided Yoga Nidra for ultimate relaxation

Investment^*

• 79 for a 3 hour mini-retreat
• 69 for Dedicated Yogis and Concession passes
• 49 for Virtual Workshop Live Stream

^*no refunds on workshops.