Hatha Yoga

Hatha Yoga


The science of energy management. This ancient lineage based practice is used as a tool to still the mind, control energy within the body and cultivate the remembrance of the higher Self. Each week we journey through a different stage of Hatha yoga:

  • Moon
  • Sun
  • Fire

Moon (Chitta/ Mind): Calm, ground and stabilize.

Techniques involve twists, forward folds and building exhalation.
Ideal if:

  • You have a busy lifestyle or busy mind.
  • You have trouble sleeping or digesting.
  • You feel ungrounded or unsettled.
  • You wish to improve concentration and meditation.

Sun (Prana/ Energy) : enliven and sensitise.

Techniques involve backbends, laterals, namaskars and building inhalation. Use of bandhas and breath retention.
Ideal if:

  • You feel stagnant, sad or depressed.
  • You feel depleted, low energy, poor circulation and low immunity.
  • You already feel mentally and physically grounded and calm.

Fire: to access the heart of Yoga.

Techniques involve all asana categories including inversions and extensions. Tantric techniques including pranayama, bandha, mantra and meditation.
Ideal if:

  • You feel balanced and grounded.
  • You wish to begin awakening to a higher awareness and to find a deeper connection with the pure essence of your being- the divinity within.